The 2020 Plan

Why the 2020 Plan Works

Fad diets don’t work for numerous reasons. They tend to require too much effort, are not based around sound reasoning, and are not easily incorporated into the rest of a person’s life. Just think of it this way, if fad diets worked, they wouldn’t be fads….its that simple.

The 2020 Plan is a reasonable approach to healthy nutrition. When scientific and rational reasoning is used, you’ll be surprised at how much you can get done. But hey, why leave it to surprise, I’ll show you right now how much one can get done on the 2020 Plan.

The following trial, which documents my personal 2020 Plan testing, puts my reputation and confidence in my plan on the table.

I’m going to keep this short, sweet, and to the point. I began my “Fat Blast 08” on May 26^th, 2008. My plan was to initially cut bodyfat for 3 months, which you will see, has turned into a 6 month fat blasting marathon! Before getting into the numbers, I want to mention two tiny details;

1. I HAVE ACHIEVED THESE RESULTS WITH LESS THAN ONE CARDIO WORKOUT PER WEEK!

2. I HAVE ACHIEVED THESE RESULTS WITH FOUR HOURS PER WEEK SPENT WORKING OUT.

I’m telling you these points to stress the effectiveness of the 2020 Plan. I simply changed my eating pattern to put my body into fat burning mode. My workouts were not designed around fat loss. In fact, they were designed around strength and general conditioning, which are tough, but not as tough as fat loss specific workouts.

Now that I have that taken care of, bring on the results!

This first chart illustrates my change in bodyweight. You can see that on May 26^th I was weighing a hefty 203 pounds. By October 15^th I was sitting at a lighter 186 pounds. This averages out to a rate of about one pound of bodyweight lost per week.

If I were reading this article, I would say to myself, “One pound a week is respectable, but only if it’s a pound of fat.” So did I manage to lose a pound of fat per week, or was it water or muscle loss like most fad diets cause? Read on to find out.

This second chart illustrates change in bodyfat percentage. There should be a direct correlation between change in bodyweight and change in bodyfat percentage, and there is. On May 26^th my percentage was 19.3. By October 15^th my percentage plummeted to 11.7.

This kind of change induces new clothing sizes, a feeling of well being, and comments from friends and family. Nearly 8% is a big change in bodyfat over such a short time period.

So far, you have seen that I lost 17 pounds of bodyweight and 7.6 percent bodyfat by simply changing my eating habits,NOTHING ELSE! Trust me, those are fantastic numbers, but to really blow the house down, here’s the kicker: All of my weight loss came from fat loss! In fact, I actually lost over 17 pounds of fat, but managed to gain enough muscle in the process to counter some of that loss in terms of actual bodyweight.

Chart 3 illustrates my loss in terms of pounds of body fat. On May 26^th I was carrying about 39 pounds of fat with me everywhere I went. By October 15^th I reduced my excess baggage to 22 pounds. This is nearly half the fat that I was originally holding!

To follow up, here is a quick summary of my results on the 2020 Plan along with a comparison photo to illustrate the results:

Duration: 4.5 Months

Bodyweight Lost: 17 Pounds

Bodyfat Percentage Lost: 7.6%

Fat Lost: 17.4 Pounds

How the 2020 Plan Works

Your plan will provide you with a new way of eating. Your plan is not a diet and you will not feel as if you are dieting. You will be learning how to eat and losing healthy weight as a result.

Your plan will include the following:
- Meal schedule
- Food portion guide
- Special Notes

- Custom Supplement Guide
- Add Ons, if applicable

Your plan will be sent to you via email or delivered in person where available.

Inquire About Your 2020 Plan Today!